LiWi Eat Protocol: Plus Food Vs. Minus Food

When you are choosing foods, think of them as either a plus food or minus food. A plus food gives you something. It gives you life. A minus food takes something away, as in death. To acquire vibrant health, it requires you eat more plus foods than minus foods.

Think of how good you feel when you eat a plus food, how nourishing it feels. Endorphins flood your body. You eat slower and are satisfied with less food. It is very hard to overeat plus foods, but if you do, take comfort in knowing that at least they're good for you.

    
For the sole purpose of education, this information is in no way intended to diagnose, offer medical advice or recommendations. Consult your physician before changing or starting a new eating plan.