Feeling frustrated from failed diets? Workouts that don’t deliver? Unsightly cellulite? Well, a new massage technique aimed at targeting those problem areas might be what you're looking for. It's called AromaShape. Find out how it works.

When someone asks you, “What’s new?” do you have a hard time coming up with an answer? Are you in a fitness rut? Perhaps you need a new challenge! We get advice from a professional biker on how to add adventure to your every day routine.

Training for a 5K or 10K can be a great motivator to get out, get fit and get healthy. And, with the temperatures cooling down, race schedules are heating up. Find out about one of the Valley's largest runs celebrating 36 years.

So, you're trying to lose weight? We posed “diet” questions to one of the Valley's most popular doctors and we were shocked at how easy and permanent weight loss could be. Could his two simple tips be your magic bullet?

Hit the gym, not the medicine cabinet, to cure today's most common ailments. Prescriptions need not apply! This wonder drug is called High-Intensity Training, also known as HIT.